Gravity Benders crew showcasing the four elements of b-boying — toprockdownrockfreezesand power moves — some crew choreography, and a short battle. There are four primary elements that form breakdancing. They are toprock, downrock, power moves, and freezes. Toprock generally refers to any string of steps performed from a standing position.
Sign up for BambooCore's free weekly newsletter: Leave this field empty if you're human: Depressed by the scale? Tell me if you can relate to this: You hop onto the scale weekly, sometimes even daily. Some days are better than others. When this happens, you want to curl up into a frustrated ball, throw the scale out of the window, or become an exercise-obsessed freak.
It just does not make sense because one pound is one pound. Technically, the statement, muscle weighs more than fat is false. The truth is that when placed on a scale, one pound of fat is going to weigh the same as one pound of muscle — just like one pound of bricks is going to weigh the same as one pound of feathers.
As you add compact muscle mass to the body, body weight may increase. These diagrams visually express the differences between muscle and fat densities 1. Cross section of a skeletal muscle x showing the muscle fibers red and the fat cells white Note that the fat cells are less dense than the muscle cells and take up more volume.
Photo courtesy of howstuffworks.
The difference is dramatic. I would much rather have five pounds of smooth, lean, dense muscle tissue inside of my body than five pounds of amorphous, bulky, gelatinous fat, and I am guessing you would too! Five pounds of fat vs. Besides being more compact in the body, there are lots of health advantages to having more muscle mass.
I strongly believe, to be successful with a fitness program, you need to first have a basic understanding of how the body works metabolically.
This is why the next couple paragraphs of this article is dedicated to two of the benefits of muscle mentioned above: In order to lose one pound, you need to create a calorie deficit of 3, calories by either consuming 3, less calories over a period of time than your body needs or by doing 3, calories worth of exercise.
Remember, increasing muscle mass boosts metabolic efficiency. One pound of muscle will burn slightly more calories at rest than one pound of fat tissue at rest.
Dec 03, · Hip-hop today features mostly black artists shamelessly selling to primarily white audiences stereotypes of the black ghetto. The plain truth is that there is an entire generation devoid of politics, and without a point of view to inform their art, Generation X (including the black Xers of hip-hop culture) really has nothing to say. Breakdancing, also called breaking or b-boying/b-girling, is an athletic style of street attheheels.com diverse in the amount of variation available in the dance, breakdancing mainly consists of four kinds of movement: toprock, downrock, power moves and attheheels.comancing is typically set to songs containing drum breaks, especially in hip-hop, funk, soul music and breakbeat music. Hip-Hop garners a similar misconception. Just because the music is presented in a specific way does not mean that the message is wrong or misguided. I was never really a fan of Hip-Hop but I may take another look at it just .
Fitness magazines, health experts like Dr. Mehmet Ozand personal trainers across the country happily report that one pound of muscle burns an extra calories per day than fat. However, recent scientific research has proven this number to be inflated. His collected data over the years has revealed that one pound of muscle, at rest, burns about six calories a day while one pound of fat burns about two calories per day.
Six is a lot different than the calories that is often stated by others in the health and medical fields. As a fitness professional, I do not like to over-emphasize the point that muscle tissue burns more calories than fat.
I feel it is an important fact to know, and can be used as a motivator when getting started with a fitness program, but I do not think it should be the primary driving force behind gaining muscle mass. The more muscle you have, the more calories you will burn while at rest and this is exciting.
However, it is pertinent for individuals not to become too crazed or comfortable with the notion that their resting metabolisms rate at which one burns calories while at rest are going to skyrocket once they begin weight lifting and gaining muscle. Relaxed about what needs to be done to get the results wanted.
If muscle is burning calories at rest, then there is room for overconsumption and inactivity, right?I finally had the chance to listedn to this CD this week and I must say that it will be one of the best Hip-Hop CD's to come out in If you're a fan of Talib Kweli and Hi-Tek, you knew this already.
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I Love the '80s Strikes Back is a miniseries on VH1 in which various music and TV personalities reminisce about s popular culture in a mostly humorous manner. The series premiered on October 20, , and is a sequel to I Love the '80s..
The sequel . A panel of industry veterans including LEP Bogus Boys and Torae weigh in on how to launch an independent Hip Hop career. Hip Hop is NOW: An Evolving Youth Culture Embodying both creativity and controversy.
Hip Hop mirrors the values, violence, and hypocrisy of modern culture. The authors dispel some ofthe simplistic views that surround this evolving youth mon belief is a misconception.
It is acknowledged.